Right guys.
A recommended 20 minute walk each day...its a dreadful day...but lets give it a go 20 mins of exercise daily boosts the metabolism enough to kick start this diet!
Also make sure you get to bed by 12 most nights! it really boosts metabolism and energy.
Also I had a course of hypnotherapy once and she recommended the 12 o clock sleep routine as the brain stores so much information each day and needs to process it to eliminate the bad from the good information thus leaving you in a fabulous mood again and revitalized! if you don't get enough sleep your brain doesn't get enough time to process the negative information and your left with it to carry through another day!!!
This is so highly recommended by myself as well. especially for those of you with severe body hang ups or stressful personalities. I stress like stupid over nothing half the time!
So there's some true brain study facts there x
No comments:
Post a Comment