Wednesday

Hey all

Wednesday today! so the meals i have planned are:

Breakfast scrambled egg and yogurt combo! as per usual

Lunch:
some chicken and ham pieces or i might walk down the local for some salmon pieces...we'll see

Dinner:
Large chicken breast fillet stuffed with fat free cream cheese (flavoured or otherwise) and wrapped in wafer ham slices!!! (the perfect low fat bacon and devine once ovened )

with your chicken breast fillet make a small slice (not in half) and stuf the raw chicken with cream cheese ! i used fat free onion and chive!! then wrap the chicken breast in 2 slices of wafer ham and put on a baking tray in the oven at 200 degrees for 30 minutes or until the inside is white!

Diet going well , not out of ideas yet!