Thursday

I would just like to say that since sunday (weighing 10st) i am now weighing 9st 8!!!!

So today for my main meal i decided on some gammon and egg with mini savoury blinis!

for the blinis you need:
1.5tbsp oatbran
salt and pepper to flavour
1.5 tbsp quark or light cream cheese
1 egg

mix the lot together and fry in a frying pan on low heat until both sides are cooked.

For dessert i made egg custard:

2 eggs
1 tbsp sweetener
2 tbsp fat free yogurt
and vanilla essense

mix together in a bowl and put the bowl in the oven at 200dgrs  for 35 mins!