Tuesday

Tueday:
 The standard scramble and yogurt combo! still going strong :)

Lunch:
Tandoori Chicken drummers!!!!

OK so for these you will need some fat free yogurt and a leg quarter or drumsticks whichever you fancy (skinless and cut all visible fat)
I bought 2 chicken leg quarters for 99P at Aldi!!!!! also you will need any spices you have lying around! perfect!

To make the yogurt topping:
use a small bowl and pour in the yogurt (not too much obviously but whatever fills ya)
mix together with:
1 teaspoon artificial sweetener
some salt and pepper
curry powder
1 tsp mixed spice
1 tsp cinnamon
1 tsp cumin
1 tsp paprika


Roast the chicken in the oven for 30 mins! after that take out the chicken and pour on your yogurt concoction and roast for a further 20 mins.

I got so full on one leg quarter that i kept the second for Wednesday! bargain much!!! £££££

Then for Dinner:
I had some spare cooked shellfish from the previous night so i put in that and some cooked chicken into a saucepan with 1 chicken stock cube. i let it simmer until the stock cube had dispersed and it also smelt of seafood not just chicken.
Finally i added the last bit of leftover chilli cottage cheese from monday and let it simmer a little longer.

Just make sure its hot basically :)

That was the nicest meal ever!!!