Well after considerable trauma over whether to follow weight watchers, slimming world, starve orbecome anorexic I have settled for now with tips from every diet i've encountered and has helped me along the way.
This is working progress of course. A journey
My current diet i am following is:
Half a slice of melon for breakfast or maybe a weight watchers bagel with jam- love sweet things!
I live off green tea and it has changed my skin forever! very nice!
I have 2 cups in the morning.
For lunch I eat a 2 egg scrambled egg with 2 pieces of ham and more green tea
(Scrambled Egg recipe)
2 eggs
glug of milk
salt and pepper (try more pepper than salt as salt will bloat and absorb water!)
use light spray to coat the saucepan!!! butter if you must
For an interesting flavour top with a squeeze of tomato puree
OR to increase your metabolic activity add half a teaspoon of chilli powder...tastes awesome!
At Tea i generally eat a warm salad, making sure i fill up on leaves, green vegetables and a bit of meat (my love is for Salmon)
If being served by family like i am mostly- follow the pattern by eating the green vegetables then the protein, then for any carbs have maybe about 4/5 fork fulls
At night i also enjoy a cup of light options cocoa!
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