Seafood Bisque

you will need:

Cooked shellfish mix
1 fillet of fish, any variety however i find smoked haddock packs more flavour!
half a medium tub of low fat cottage cheese

for flavour:
chilli powder
1 tsp sweetener
salt and pepper
1 chicken stock cube diluted to your desired strength
mixed spice
paprika


Fry the fish fillet and chop roughly into smaller segments,
move to a saucepan
add the fish and shellfish

mix together the cream cheese and the flavourings and spices and add this to the fish

fill the saucepan to the amount you want with the chicken stock.

Leave to simmer (keep tasting to get the desired flavour)

Sweet pancakes!!!!

1.5 tbsp Oatbran
1.5 tbsp Fromage frais or flavoured yogurt
1 egg
sweetener and lemon to flavour after :)

FRY

Meatballs

I made meatballs on monday but turkey ones! they were epic to be honest!

you will need :
extra lean mince
1 stock cube crumbled up
salt and pepper
1 tbsp oatbran
1 tsp dijon mustard
as much herbs and spices you wish to use (i used oregano and basil)
mush together in a bowl, shape into balls and place in a frying pan turning them until they are cooked THROUGH!

delicious!!
i also replicated the Ikea meatball sauce for this you will need:

as much low fat (not fat free) yogurt as you wish for sauce
1/2 chicken stock cube crumbled
a splash of soy sauce
some dijon mustard
Add this to the cooked meatballs in the pan until it is hot enough to eat.

Sunday roast

i had a small chicken all to myself sunday!
if you feel like being adventurous sprinkle on some chilli powder or peri peri sauce before putting it in the oven (following the instructions) or after its cooked and once the skin is removed!

Thursday

I would just like to say that since sunday (weighing 10st) i am now weighing 9st 8!!!!

So today for my main meal i decided on some gammon and egg with mini savoury blinis!

for the blinis you need:
1.5tbsp oatbran
salt and pepper to flavour
1.5 tbsp quark or light cream cheese
1 egg

mix the lot together and fry in a frying pan on low heat until both sides are cooked.

For dessert i made egg custard:

2 eggs
1 tbsp sweetener
2 tbsp fat free yogurt
and vanilla essense

mix together in a bowl and put the bowl in the oven at 200dgrs  for 35 mins!

Further work

Right guys.
A recommended 20 minute walk each day...its a dreadful day...but lets give it a go 20 mins of exercise daily boosts the metabolism enough to kick start this diet!

Also make sure you get to bed by 12 most nights! it really boosts metabolism and energy.

Also I had a course of hypnotherapy once and she recommended the 12 o clock sleep routine as the brain stores so much information each day and needs to process it to eliminate the bad from the good information thus leaving you in a fabulous mood again and revitalized! if you don't get enough sleep your brain doesn't get enough time to process the negative information and your left with it to carry through another day!!!
This is so highly recommended by myself as well. especially for those of you with severe body hang ups or stressful personalities. I stress like stupid over nothing half the time!

So there's some true brain study facts there x

Wednesday

Hey all

Wednesday today! so the meals i have planned are:

Breakfast scrambled egg and yogurt combo! as per usual

Lunch:
some chicken and ham pieces or i might walk down the local for some salmon pieces...we'll see

Dinner:
Large chicken breast fillet stuffed with fat free cream cheese (flavoured or otherwise) and wrapped in wafer ham slices!!! (the perfect low fat bacon and devine once ovened )

with your chicken breast fillet make a small slice (not in half) and stuf the raw chicken with cream cheese ! i used fat free onion and chive!! then wrap the chicken breast in 2 slices of wafer ham and put on a baking tray in the oven at 200 degrees for 30 minutes or until the inside is white!

Diet going well , not out of ideas yet!