Meatballs

I made meatballs on monday but turkey ones! they were epic to be honest!

you will need :
extra lean mince
1 stock cube crumbled up
salt and pepper
1 tbsp oatbran
1 tsp dijon mustard
as much herbs and spices you wish to use (i used oregano and basil)
mush together in a bowl, shape into balls and place in a frying pan turning them until they are cooked THROUGH!

delicious!!
i also replicated the Ikea meatball sauce for this you will need:

as much low fat (not fat free) yogurt as you wish for sauce
1/2 chicken stock cube crumbled
a splash of soy sauce
some dijon mustard
Add this to the cooked meatballs in the pan until it is hot enough to eat.