you will need:
Cooked shellfish mix
1 fillet of fish, any variety however i find smoked haddock packs more flavour!
half a medium tub of low fat cottage cheese
for flavour:
chilli powder
1 tsp sweetener
salt and pepper
1 chicken stock cube diluted to your desired strength
mixed spice
paprika
Fry the fish fillet and chop roughly into smaller segments,
move to a saucepan
add the fish and shellfish
mix together the cream cheese and the flavourings and spices and add this to the fish
fill the saucepan to the amount you want with the chicken stock.
Leave to simmer (keep tasting to get the desired flavour)
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