you will need:
Cooked shellfish mix
1 fillet of fish, any variety however i find smoked haddock packs more flavour!
half a medium tub of low fat cottage cheese
for flavour:
chilli powder
1 tsp sweetener
salt and pepper
1 chicken stock cube diluted to your desired strength
mixed spice
paprika
Fry the fish fillet and chop roughly into smaller segments,
move to a saucepan
add the fish and shellfish
mix together the cream cheese and the flavourings and spices and add this to the fish
fill the saucepan to the amount you want with the chicken stock.
Leave to simmer (keep tasting to get the desired flavour)
Saturday, 5 May 2012
Sweet pancakes!!!!
1.5 tbsp Oatbran
1.5 tbsp Fromage frais or flavoured yogurt
1 egg
sweetener and lemon to flavour after :)
FRY
1.5 tbsp Fromage frais or flavoured yogurt
1 egg
sweetener and lemon to flavour after :)
FRY
Friday, 4 May 2012
Meatballs
I made meatballs on monday but turkey ones! they were epic to be honest!
you will need :
extra lean mince
1 stock cube crumbled up
salt and pepper
1 tbsp oatbran
1 tsp dijon mustard
as much herbs and spices you wish to use (i used oregano and basil)
mush together in a bowl, shape into balls and place in a frying pan turning them until they are cooked THROUGH!
delicious!!
i also replicated the Ikea meatball sauce for this you will need:
as much low fat (not fat free) yogurt as you wish for sauce
1/2 chicken stock cube crumbled
a splash of soy sauce
some dijon mustard
Add this to the cooked meatballs in the pan until it is hot enough to eat.
you will need :
extra lean mince
1 stock cube crumbled up
salt and pepper
1 tbsp oatbran
1 tsp dijon mustard
as much herbs and spices you wish to use (i used oregano and basil)
mush together in a bowl, shape into balls and place in a frying pan turning them until they are cooked THROUGH!
delicious!!
i also replicated the Ikea meatball sauce for this you will need:
as much low fat (not fat free) yogurt as you wish for sauce
1/2 chicken stock cube crumbled
a splash of soy sauce
some dijon mustard
Add this to the cooked meatballs in the pan until it is hot enough to eat.
Sunday roast
i had a small chicken all to myself sunday!
if you feel like being adventurous sprinkle on some chilli powder or peri peri sauce before putting it in the oven (following the instructions) or after its cooked and once the skin is removed!
if you feel like being adventurous sprinkle on some chilli powder or peri peri sauce before putting it in the oven (following the instructions) or after its cooked and once the skin is removed!
Thursday
I would just like to say that since sunday (weighing 10st) i am now weighing 9st 8!!!!
So today for my main meal i decided on some gammon and egg with mini savoury blinis!
for the blinis you need:
1.5tbsp oatbran
salt and pepper to flavour
1.5 tbsp quark or light cream cheese
1 egg
mix the lot together and fry in a frying pan on low heat until both sides are cooked.
For dessert i made egg custard:
2 eggs
1 tbsp sweetener
2 tbsp fat free yogurt
and vanilla essense
mix together in a bowl and put the bowl in the oven at 200dgrs for 35 mins!
So today for my main meal i decided on some gammon and egg with mini savoury blinis!
for the blinis you need:
1.5tbsp oatbran
salt and pepper to flavour
1.5 tbsp quark or light cream cheese
1 egg
mix the lot together and fry in a frying pan on low heat until both sides are cooked.
For dessert i made egg custard:
2 eggs
1 tbsp sweetener
2 tbsp fat free yogurt
and vanilla essense
mix together in a bowl and put the bowl in the oven at 200dgrs for 35 mins!
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